Talk Type – Motivational talk on healthy meal planning. 

Talk Description –The purpose of this talk is to provide attendees advice on the benefits of healthy meal planning. Highlighting, how healthy meal planning has a positive impact on mental, physical and emotional well-being. Helping the attendee understand how to prepare, plan and maintain meals daily to reach optimal health, save money, time and reduce waste. 

Learning Outcome for Attendees:

1. Basic scientific background to the importance of healthy meal planning

2. Prevent illness

3. Improve energy

4. Improve mental well-being

5. Weight management

6. Planning and preparation techniques

7. Mindful eating

8. Step by step guide to a healthy meal plan

9. Green Juice tasting 

Benefits of Wellbeing Workshops :

To the Organization To the Employee 
Good caring image A safe and healthy work environment 
Positive enhancement to the business Enhanced self-esteem 
Improved staff moraleReduced stress 
Reduced staff turnoverImproved morale 
Reduced absenteeism  Increased job satisfaction 
Increased productivityIncreased skills for health protection 
Reduced health care/insurance costs Improved health 
Reduced risk of fines and litigation Improved sense of wellbeing