Talk Type – Motivational Stress Management Wellness Talk 

Talk Description – The purpose of the talk is to provide attendee’s information on stress management for optimal wellness. How to build resilience to cope with everyday stresses of life. The significant role diet and lifestyle play in contributing to prevention and management of stress. Identifying internal stressors versus the outside environment. 

Learning Outcome for Attendees:

  1) Basic scientific background of stress 

  2) How to achieve positive optimal wellness 

  3) Building resilience to manage stress

  4) Daily diet and lifestyle choices in managing stressful times 

  5) How mindfulness can support stress management

  6) Techniques to help build resilience against stress

  7) Perceived v’s Real thoughts 

  Benefits of Wellbeing Workshops:

To the Organization       To the Employee 
Good caring image  A safe and healthy work environment 
Positive enhancement to the business Enhanced self-esteem 
Improved staff morale Reduced stress 
Reduced staff turnover Improved morale 
Reduced absenteeism Increased job satisfaction 
Increased productivityIncreased skills for health protection