Talk Type – Motivational talk on work-life balance

Talk Description – The purpose of this seminar is to provide attendee’s  advice on how to have a positive work-life balance. How work-life balance gives the employee a greater sense of control on their lives. The importance of work-life balance as a contributing factor to building resilience
against stress at work and at home. The benefits of a good work-life balance for your mental, emotional and physical well-being.

Learning Outcome for Attendees:
1) Basic scientific background on the benefits of a positive work-life balance
2) How work-life balance helps reduce stress and prevent burnout
3) How to separate your personal and professional life
4) How work-life balance supports your mental, physical and emotional health.
5) Tips on leaving work at work
6) Techniques to support work-life balance

Benefits of Wellbeing Workshops:

To the Organization To the Employee 
Good caring image A safe and healthy work environment 
Positive enhancement to the business Enhanced self-esteem 
Improved staff moraleReduced stress 
Reduced staff turnoverImproved morale 
Reduced absenteeism  Increased job satisfaction 
Increased productivityIncreased skills for health protection 
Reduced health care/insurance costs Improved health 
Reduced risk of fines and litigation Improved sense of wellbeing