Talk Type – Motivational Weight Management Wellness Talk

Talk Description – The purpose of the talk is to provide attendee’s information on weight management for optimal wellness. How to lose weight in a healthy way as well as maintain the weight. In addition to that understanding the significant role diet and lifestyle play in weight
Identifying internal stressors versus the outside environment.

Learning Outcome for Attendees:
1) Basic scientific background on healthy eating connected weight loss
2) How to achieve positive optimal wellness
3) Mindful eating
4) Improved Energy
5) Decreased risk for illness
6) Tips to help with weight loss

Benefits of Wellbeing Workshops:

To the Organization To the Employee 
Good caring image A safe and healthy work environment 
Positive enhancement to the business Enhanced self-esteem 
Improved staff moraleReduced stress 
Reduced staff turnoverImproved morale 
Reduced absenteeism  Increased job satisfaction 
Increased productivityIncreased skills for health protection 
Reduced health care/insurance costs Improved health 
Reduced risk of fines and litigation Improved sense of wellbeing