Talk Type – Motivational Healthy Diet Talk 

Talk Description – The purpose of the talk is to provide attendee’s advice on a healthy diet. The key foods needed to maintain a healthy diet and which one’s to limit. Pointing out great strategies that will help one get to their nutrition goals. Highlighting foods which contain certain nutrients to promote good quality diet and gut.

Learning Outcome for Attendees :

  1. Basic understanding of food/nutrients
  2. Benefits of a healthy diet
  3. How to implement a healthy diet
  4. Habits to stop
  5. Easy tips to implement

Benefits of Wellbeing Workshops:

To the Organization To the Employee 
Good caring image A safe and healthy work environment 
Positive enhancement to the business Enhanced self-esteem 
Improved staff moraleReduced stress 
Reduced staff turnoverImproved morale 
Reduced absenteeism  Increased job satisfaction 
Increased productivityIncreased skills for health protection 
Reduced health care/insurance costs Improved health 
Reduced risk of fines and litigation Improved sense of wellbeing