Talk Type – Motivational talk on improving mood

Talk Description – The purpose of the talk is to provide attendee’s advice on improving their mood. Giving advice on what foods improve mood, as well as activities. In addition tips that can help improve mood.

Learning Outcome for Attendees :

  1. Basic background on how the body mood levels work
  2. What are good mood foods
  3. What activities can help boost mood
  4. Tips and tricks to help boost mood
  5. Techniques to implement in daily life

Benefits of Wellbeing Workshops:

To the Organization To the Employee 
Good caring image A safe and healthy work environment 
Positive enhancement to the businessEnhanced self-esteem 
Improved staff moraleReduced stress 
Reduced staff turnoverImproved morale 
Reduced absenteeism Increased job satisfaction 
Increased productivityIncreased skills for health protection 
Reduced health care/insurance costs Improved health 
Reduced risk of fines and litigation Improved sense of wellbein