Talk Type – Motivational Meditation Talk 

Talk Description – The purpose of the talk is to provide attendee’s advice on using mediation in their daily lives. Mediation is a mental exercise that trains attention and awareness. Mindfulness meditation,  lessens distractibility and promotes focusing on, and enjoyment of, the present moment. Using meditation can help with stress and chaos in the life and can promote a healthy mind and body.

Learning Outcome for Attendees :

  1. Consequences of stress
  2. Benefits on Meditation 
  3. How to meditate
  4. Different techniques
  5. Why people meditate

Benefits of Wellbeing Workshops:

To the Organization To the Employee 
Good caring image A safe and healthy work environment 
Positive enhancement to the businessEnhanced self-esteem 
Improved staff moraleReduced stress 
Reduced staff turnoverImproved morale 
Reduced absenteeism Increased job satisfaction 
Increased productivityIncreased skills for health protection 
Reduced health care/insurance costs Improved health 
Reduced risk of fines and litigation Improved sense of wellbeing