Talk Type: Mental wellness motivational talk

Talk Description –  The purpose of this is to provide attendees information on their mental wellness. To show how diet and lifestyle choices  significantly impact our mental wellness, and just understanding how the mind and body our linked to our mental wellness.

Learning Outcomes for Attendees:

  1. Basic scientific background on mental wellness
  2. Building resilience
  3. Positive mental health
  4. Diet and lifestyle choices to support mental wellbeing
  5. Techniques to help manage your mental health

Benefits of Wellbeing Talks :

To the Organization: To the Employee:

Good caring image

A safe and healthy work environment

Positive enhancement to the  business

Enhanced self-esteem

Improved staff morale

Reduced stress

Reduced staff turnover

Improved morale

Reduced absenteeism

Increased job satisfaction

Increased productivity

Increased skills for health protection

Reduced health care/insurance costs

Improved health

Reduced risk of fines and litigation

Improved sense of wellbeing