Talk Type – Motivational Sleep Management Talk

Talk description – The purpose of the talk is to provide attendee’s advice on sleep management.
The key to getting sufficient sleep for your mental, physical and emotional wellness. How lack of sleep can contribute to anxiety and impact on mental well-being. Highlighting foods which contain certain nutrients to promote good quality sleep. Why sleep is one of the five key pillars of life.

Learning outcome for attendees
1) Basic scientific background of sleep
2) Addressing difficulties sleep disorders, getting to sleep and staying asleep
3) Calming foods to promote restful sleep including herbs, vitamins and minerals
4) Internal and external triggers keeping you awake at night
5) How sleep contributes to prevention of illness and supports optimal wellness
6) Key changes to lifestyle and environment to support sleep management
7) Techniques to support sleep

Benefits of Wellbeing Workshops:

To the Organization	To the Employee
Good caring image	A safe and healthy work environment
Positive enhancement to the business	Enhanced self-esteem
Improved staff morale	Reduced stress
Reduced staff turnover	Improved morale
Reduced absenteeism	Increased job satisfaction
Increased productivity	Increased skills for health protection
Reduced health care/insurance costs	Improved health
Reduced risk of fines and litigation	Improved sense of wellbeing