Talk Type – Motivational Mindfulness Talk 

Talk Description – The purpose of the talk is to provide attendee’s advice on to become mindful. Understanding mindfulness is the psychological process of bringing your attention to experience the present moment. How mindfulness can have a positive impact on mental, physical and emotional wellness. 

Learning Outcome for Attendees: 

1) Basic scientific background of mindfulness

2) Where mindfulness began

3) Benefits of mindfulness for your mental, physical and emotional wellness

4) Daily choices to become mindful

5) Positive mental attitude

6) Identifying are you mindful or is your mind full

7) Techniques to help sustain mindfulness

Benefits of Wellbeing workshops :

To the Organization To the Employee 
Good caring image A safe and healthy work environment 
Positive enhancement to the business  Enhanced self-esteem 
Improved staff morale Reduced stress 
Reduced staff turnover Improved morale 
Reduced absenteeism  Increased job satisfaction 
Increased productivity Increased skills for health protection 
Reduced health care/insurance costsImproved health 
Reduced risk of fines and litigation Improved sense of wellbeing