Talk Type – Motivational talk on Optimal Health and Wellness
Talk Description – The purpose of the talk is to provide attendee’s advice on how to be at their best, health and wellness wise. Highlighting what foods and lifestyle choices will help them reach optimal health. In addition giving tips on how to go about, that is cost effective and simple.
Learning Outcome for Attendees :
- Moderation is key
- What works for them
- What they are willing to implement
- Eating healthy (benefits/ outcomes)
- Basic background on healthy eating
Benefits of Wellbeing Workshops:
| To the Organization | To the Employee |
| Good caring image | A safe and healthy work environment |
| Positive enhancement to the business | Enhanced self-esteem |
| Improved staff morale | Reduced stress |
| Reduced staff turnover | Improved morale |
| Reduced absenteeism | Increased job satisfaction |
| Increased productivity | Increased skills for health protection |
| Reduced health care/insurance costs | Improved health |
| Reduced risk of fines and litigation | Improved sense of wellbeing |