Talk Type – Motivational talk on  Optimal Health and Wellness 

Talk Description The purpose of the talk is to provide attendee’s advice on how to be at their best, health and wellness wise. Highlighting what foods and lifestyle choices will help them reach optimal health. In addition giving tips on how to go about, that is cost effective and simple. 

Learning Outcome for Attendees :

  1. Moderation is key
  2. What works for them  
  3. What they are willing to implement
  4. Eating healthy (benefits/ outcomes)
  5. Basic background on healthy eating

Benefits of Wellbeing Workshops:

To the Organization To the Employee 
Good caring image A safe and healthy work environment 
Positive enhancement to the business Enhanced self-esteem 
Improved staff moraleReduced stress 
Reduced staff turnoverImproved morale 
Reduced absenteeism  Increased job satisfaction 
Increased productivityIncreased skills for health protection 
Reduced health care/insurance costs Improved health 
Reduced risk of fines and litigation Improved sense of wellbeing