Talk Description
During times of high stress and anxiety, our body’s natural balance may be disrupted, leading to sleep issues. It is important to understand the triggers and mechanisms of sleep in order to improve the quality of our rest. Getting adequate sleep, typically around seven hours a night, is essential for overall physical, mental, and emotional wellbeing. Changes to our eating habits can also affect our sleep cycles, and addressing any disruptions can lead to better sleep. Identifying and addressing issues that may be causing us to wake up during the night is also important for maintaining healthy sleep patterns
Learning Outcomes for Attendees

Basic scientific background of sleep

Why we sleep

Addressing sleep disorders in particular sleep issues arisen from COVID-19

Internal and external triggers keeping you awake

Why we wake up at the same time every night

How sleep disruption affects your metabolic rate

How your immune system is significantly weakened without sleep

How sleep contributes to the prevention of illness

Sleep and cognitive function

Changes to diet, lifestyle, environment to get the perfect night sleep
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