Corporate Mindfulness Wellness Course

The purpose of the course is to inspire, educate and empower employees on how to be mindful during COVID-19.

Book Programme

Course Description & Benefits

The purpose of the course is to inspire, educate and empower employees on how to be mindful during COVID-19. This course provides an in-depth introduction to the foundations of mindfulness meditation practice. This course focuses on the practical implementation of mindfulness meditation and the conceptual understanding. Employees will learn mindful tools to feel better, less stressed, sleep better and help each person become the best version of themselves.

Employees will practice mindfulness meditation involving sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander. Furthermore, how to pay attention to the present, not be thinking about the past or worrying about the future. The course can be utilised over a twelve-month period or run concurrently for six weeks.

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Check out the Testimonials from our Global Clients.

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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