The purpose of this talk is providing employees advice on how to have a positive work-life balance. How work-life balance gives the employee a greater sense of control on their lives. The importance of work-life balance as a contributing factor to building resilience against stress at work and at home. The benefits of a good work-life balance for your mental, emotional and physical well-being.
Learning Outcomes for Attendees
Basic scientific background on the benefits of a positive work-life balance
How work-life balance helps reduce stress and prevent burnout
How to separate your personal and professional life
How work-life balance supports your mental, physical and emotional health.
Tips on leaving work at work
Techniques to support work-life balance
Check out the Testimonials from our Global Clients.
Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.EHS SpecialistBord Gais Energy
Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.Health Promotion OfficerDublin City Council
We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.Property &Facilities Manager AIB