Talk Description
The purpose of this talk is providing employees advice on how to have a positive work-life balance. How work-life balance gives the employee a greater sense of control on their lives. The importance of work-life balance as a contributing factor to building resilience against stress at work and at home. The benefits of a good work-life balance for your mental, emotional and physical well-being.
Learning Outcomes for Attendees

Basic scientific background on the benefits of a positive work-life balance

How work-life balance helps reduce stress and prevent burnout

How to separate your personal and professional life

How work-life balance supports your mental, physical and emotional health.

Tips on leaving work at work

Techniques to support work-life balance
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