Working Remotely

The purpose of the talk is to provide employees information on how to manage “The New Normal” return to work environment with the current global COVID-19 pandemic.

Learning OutcomesBook Programme

Talk Description

The purpose of the talk is to provide employees information on how to manage “The New Normal” return to work environment with the current global COVID-19 pandemic. How to separate work/life balance while working from home. The key role habits play in supporting your daily routine. How control and focus techniques support positive changes to diet, lifestyle, environment and sleep while working remotely.

Learning Outcomes for Attendees

Basic scientific background for best practices remote working

Identifying your physical habits in your day to day

How to practice neutral posture

Benefits of movement breaks

Warning signs of poor ergonomics and posture

Creating an ergonomic workstation

Key changes to diet, lifestyle, environment and sleep

Benefits of working remotely

Check out the Testimonials from our Global Clients.

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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