Mental Wellness

This year supporting your mental well-being, comes at a time when daily work and personal lives have considerably changed as a result of the COVID-19 pandemic.

Learning OutcomesBook Programme

Talk Description

The purpose of this talk is to provide you with information on how to manage “The New Normal” which is now the current environment. The past months have brought many challenges for individuals. We will focus on how to manage your mental well-being, support mood, increase energy and prevent sickness.  Ensuring prevention of burnout while working remotely. Easy mental wellbeing techniques will be provided that can used in your day to day activities.

Learning Outcomes for Attendees

Basic Scientific Background of How
Stress May Impact Your Mental Wellness

Identifying Positive Habits
in Your Day to Day

How Mindfulness Can Support
Our Mental Wellness

Techniques to Help Build
Resilience Against Stress

Perceived Vs Real
Thoughts

Key Changes to Diet, Lifestyle,
Environment and Sleep

Return to Work
Safety Protocol

Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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