Talk Description
The purpose of this talk is to provide you with information on how to manage “The New Normal” which is now the current environment. The past months have brought many challenges for individuals. We will focus on how to manage your mental well-being, support mood, increase energy and prevent sickness. Ensuring prevention of burnout while working remotely. Easy mental wellbeing techniques will be provided that can used in your day to day activities.
Learning Outcomes for Attendees

Basic Scientific Background of How
Stress May Impact Your Mental Wellness

Identifying Positive Habits
in Your Day to Day

How Mindfulness Can Support
Our Mental Wellness

Techniques to Help Build
Resilience Against Stress

Perceived Vs Real
Thoughts

Key Changes to Diet, Lifestyle,
Environment and Sleep

Return to Work
Safety Protocol
Check out the Testimonials from our Global Clients.
Visit Our Online Wellness Shop
