Talk Description
The purpose of this talk is to provide you with advice on the benefits of weight management and reaching your optimal weight. The reasons why we may gain weight, and how to lose weight in a healthy way. The importance of understanding the mind-body connection and identifying internal and external barriers that may prevent weight loss. The talk will also highlight why crash diets are ineffective and unsustainable in the long run.
Learning Outcomes for Attendees

Basic scientific background of weight loss and weight gain

Addressing weight gain the healthy way

Barriers to weight loss due to underlying imbalances

How obesity is on the increase and why

How to count calories

How to work remotely and not gain weight

Tracking your transformation

Sugar detox and blood sugar imbalance

Leptin resistance and weight gain

What is in the processed food, the good, the bad and the ugly
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