The purpose of this talk is to equip employees with practical tools and techniques for managing stress and improving overall well-being.
Talk Description
The purpose of this talk is to educate employees on stress management and the importance of resilience in promoting overall well-being. The talk will cover strategies for identifying and managing stress, including the impact of stress on physical, mental, and emotional health. Participants will learn practical techniques for coping with stressful situations and developing resilience, including lifestyle factors such as diet, exercise, and sleep. The talk will also touch on the connection between stress and chronic illness. By building resilience and learning effective stress management techniques, employees can achieve greater balance and vitality in their lives
Learning Outcomes for Attendees

Basic scientific background of the impact of stress on your health

What is stress

Fight or flight

Perceived v’s real stress

How stress depletes your energy and mood

Techniques to help build resilience against stress

Key changes to diet, lifestyle, environment and sleep to manage stress

Why stress is the health epidemic of the 21st century
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