Talk Description
The key role digital detox has on managing your health with focus on sleep, energy levels, immune function, mood and health. The significant impact high usage of devices may have on your mental, emotional and physical wellbeing. How detoxing from digital devices is seen to focus on real-life social interactions without distractions during these exceptional times. How digital detox brings out your creative side.
Learning Outcomes for Attendees

Basic scientific background on health issues on high usage of devices

Constant connectivity

How to time manage your digital usage

How digital devices may cause sleep disruption, low mood, low energy and sickness

The link between stress and digital devices

Digital impact on work/life balance

How to digital detox to reach optimal well-being

Signs you need a digital detox

Techniques you need a digital detox
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