Talk Description
The purpose of the mindfulness talk is to enable employees to develop mindfulness techniques. How to notice your thoughts and feelings as they arise and pass. The positive impact of mindfulness on your mental health. How mindfulness supports diet, lifestyle, environment and sleep.
Learning Outcomes for Attendees

Developing a daily meditation habit

How to focus on the breath

Recognise thoughts daily

What you are grateful for

The power of pausing for thought

Acceptance

Techniques to help sustain mindfulness
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