Talk Description
The importance of tackling obesity and weight gain has been brought to the forefront by evidence of the link to an increased risk from COVID-19. The purpose of this talk is to provide employees advice on the benefits of weight management and reaching your optimal weight. How to get rid of the COVID stone. Highlighting, key reasons why during COVID-19 we may be gaining weight. Helping the employee understand the key to weight loss the healthy way. Why fake diets do not work. Identifying barriers internally and externally which may prevent you from weight loss. How the mind is in control of the body.
Learning Outcomes for Attendees

Basic scientific background of weight loss and weight gain

Addressing weight gain the healthy way

Barriers to weight loss due to underlying imbalances

How obesity is on the increase and why

How to count calories

How to work remotely and not gain weight

Tracking your transformation

Sugar detox and blood sugar imbalance

Leptin resistance and weight gain

What is in the processed food, the good, the bad and the ugly
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