Weight Management

The importance of tackling obesity and weight gain has been brought to the forefront by evidence of the link to an increased risk from COVID-19.

Learning OutcomesBook Programme

Talk Description

The importance of tackling obesity and weight gain has been brought to the forefront by evidence of the link to an increased risk from COVID-19. The purpose of this talk is to provide employees advice on the benefits of weight management and reaching your optimal weight. How to get rid of the COVID stone. Highlighting, key reasons why during COVID-19 we may be gaining weight. Helping the employee understand the key to weight loss the healthy way. Why fake diets do not work. Identifying barriers internally and externally which may prevent you from weight loss. How the mind is in control of the body.

Learning Outcomes for Attendees

Basic scientific background of weight loss and weight gain

Addressing weight gain the healthy way

Barriers to weight loss due to underlying imbalances

How obesity is on the increase and why

How to count calories

How to work remotely and not gain weight

Tracking your transformation

Sugar detox and blood sugar imbalance

Leptin resistance and weight gain

What is in the processed food, the good, the bad and the ugly

Check out the Testimonials from our Global Clients.

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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