School Wellness Courses

The wellness courses enable your students  to grow confidence, build self-esteem by learning how diet, lifestyle, environment, sleep and hope can support their physical, mental and emotional well-being, in reaching optimal wellness.

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Each course is designed to empower students with all personal and school goals.

Building Resilience

The purpose of the course is to inspire, educate and empower students on how to manage increasing stress levels during COVID-19.

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Digital Detox Six Week Course

The purpose of this course is to inspire, educate, and empower students to create more mindful, meaningful, well-rounded lives both online and off.

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Optimal Health & Wellness Six Week Course

The purpose of the course is to inspire, educate and empower students how to reach optimal health and wellbeing.

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