Building Resilience Wellness Course

The purpose of the course is to inspire, educate and empower students on how to manage increasing stress levels during COVID-19.

Book Programme

Talk Description

How building resilience may help minimize the levels of stress during these exceptional times. How stress can impact your physical, mental and emotional well-being. Adapting and coping to stressful situations is key. The importance of diet, lifestyle, sleep and your environment for building resilience.

This course will help you learn how to analyses your stress, where it comes from, what it does, and how you can manage it effectively.

Learning how to deal with stress is vital to long-term health. While stress alone doesn’t cause disease, it triggers molecular changes throughout the body that make people more susceptible to many illnesses. In this course, attendees will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. Furthermore, understanding how fight or flight develops and the impact of perceived stress on the mind and body. The course can be utilised over a twelve-month period or run concurrently for six weeks.

Check out the Testimonials from our Global Clients.

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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