Building Resilience Wellness Course

The purpose of the course is to inspire, educate, and empower students on how to manage and reduce their stress levels.

Book Programme

Talk Description

This course aims to provide valuable insights on stress management and building resilience for individuals, regardless of the current circumstances. Participants will learn about the impact of stress on their physical, mental, and emotional well-being and how to adapt and cope with it effectively. By understanding the importance of diet, lifestyle, sleep, and environment in building resilience, attendees can take control of their stress levels. The course will also cover the basics of stress analysis, sources, and effects of stress, and how to manage both positive and negative stress. Participants can complete the course over twelve months or attend it for six weeks.

Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
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Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
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We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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