Corporate Wellness Talks

Empower your employees with a selection of wellness talks

Talks

Online & Face to Face Talks

This year, supporting employee mental well-being is crucial to help them achieve a healthy work-life balance. As work environments continue to evolve, it is essential to empower employees to manage their overall well-being, with a particular focus on mental health. Our wellness talks are designed to educate, inspire, and support employees on their journey towards optimal health and well-being.

Corporate Wellness Talks

The New Normal

This year, it’s important to prioritise your employees’ mental health and well-being, especially as their daily work and personal lives may have undergone significant changes.

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Stress Management

The purpose of the stress management talk is to provide employees with information on how to build resilience and minimise stress levels

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The Secret to Happiness

The purpose of the talk is to provide employees information on the secret to happiness. How happiness is a state of being. The significant role diet, lifestyle and environment play…

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Digital Detox

The purpose of this talk is to provide employees with advice on how to improve their digital wellbeing by managing their use of technology. It will focus on the impact of technology on sleep, energy levels, and overall health.

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The Pillar of Sleep

The purpose of this talk is to provide employees with information on how to manage changes to their sleep pattern, particularly during times of increased stress and anxiety.

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Working Remotely

The purpose of the talk is to provide employees with information on how to navigate the “new normal” work environment, which may present new challenges and changes to previous routines.

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Benefits of Healthy Eating

The purpose of this talk is to provide employees with advice on the benefits of healthy eating, emphasizing how it can positively impact their overall health and well-being.

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Weight Management

Recent evidence has highlighted the importance of addressing obesity and weight gain due to their association with increased health risks.

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Work/Life Balance

The purpose of this talk is providing employees advice on how to have a positive work-life balance. How work-life balance gives the employee a greater sense of control on their lives.

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The Power of Habits

The purpose of this talk is to provide employees with tools and strategies to take control of their daily habits. By learning how to identify and modify habits, employees can make positive changes and achieve their goals.

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The Art of Boredom

Need Content

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Mindfulness

The purpose of this mindfulness talk is to help employees develop techniques for practicing mindfulness, which involves becoming more aware of one’s thoughts and feelings as they come and go.

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Corporate Wellness Programmes

Our corporate wellness programmes are designed to enable employee’s reach optimal health and wellbeing.

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Corporate Wellness Articles

At Nutrition Wellness we know how important it is to be kept up to date on wellness activity.

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Corporate Wellness One to One

One to one coaching is powerful tool to empower an employee to reach their work and personal goals.

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Check out the Testimonials from our Global Clients.

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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