Corporate Wellness Talks

Empower your employees with a selection of wellness talks

Talks

Online & Face to Face Talks

This year supporting your employee’s mental well-being, comes at a time when their daily work and personal lives have considerably changed as a result of the COVID-19 pandemic. While employees maybe working remotely for the foreseeable future or back in a changed environment in the workplace. It is paramount to enable and empower employees to manage their wellbeing with particular focus on their mental health during these exceptional times. Each of the wellness talks are designed to support, educate and inspire your employees to optimal health and well-being.

Corporate Wellness Talks

The New Normal

This year supporting your employee’s mental well-being, comes at a time when their daily work and personal lives have considerably changed as a result of the COVID-19 pandemic.

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Stress Management

The purpose of the talk is to provide employees information on how to manage increasing stress levels during COVID-19. How building resilience may help minimise the levels of stress…

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The Secret to Happiness

The purpose of the talk is to provide employees information on the secret to happiness. How happiness is a state of being. The significant role diet, lifestyle and environment play…

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Digital Detox

The purpose of this talk is to provide employees advice on how to do a digital detox. The key role digital detox has on managing your health with focus on sleep, energy levels…

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The Pillar of Sleep

The purpose of this talk is to provide employees information on how to manage changes to their sleep pattern during COVID-19. With higher levels of stress and anxiety during these…

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Working Remotely

The purpose of the talk is to provide employees information on how to manage “The New Normal” return to work environment with the current global COVID-19 pandemic.

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Benefits of Healthy Eating

The purpose of this talk is to provide employees advice on the benefits of healthy eating during COVID-19. Highlighting, how healthy meal planning has a positive impact on…

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Weight Management

The importance of tackling obesity and weight gain has been brought to the forefront by evidence of the link to an increased risk from COVID-19.

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Work/Life Balance

The purpose of this talk is providing employees advice on how to have a positive work-life balance. How work-life balance gives the employee a greater sense of control on their lives.

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The Power of Habits

The purpose of this talk is to empower employees to take control of their habits. Whether your habits are good or bad, understanding how to identify your daily habits is the key to…

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The Art of Boredom

Need Content

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Mindfulness

The purpose of the mindfulness talk is to enable employees to develop mindfulness techniques. How to notice your thoughts and feelings as they arise and pass.

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Corporate Wellness Programmes

Our corporate wellness programmes are designed to enable employee’s reach optimal health and wellbeing.

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Corporate Wellness Articles

At Nutrition Wellness we know how important it is to be kept up to date on wellness activity.

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Corporate Wellness One to One

One to one coaching is powerful tool to empower an employee to reach their work and personal goals.

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Check out the Testimonials from our Global Clients.

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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