Highlighting, how healthy meal planning has a positive impact on mental, physical and emotional well-being. Empowering you to understand how to prepare, plan and maintain nutritional meals daily to reach optimal health, save money, time and reduce waste. How healthy eating contributes to prevention of sickness, increase energy and support mood.
Learning Outcomes for Attendees
Basic scientific background to the importance of healthy eating
Improve mental well-being
Planning and preparation techniques
Step by step guide to a healthy meal plan
Check out the Testimonials from our Global Clients.
Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.EHS SpecialistBord Gais Energy
Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.Health Promotion OfficerDublin City Council
We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.Property &Facilities Manager AIB