HEALTH
WELLNESS
HAPPINESS

 
 

CORPORATE
WELLNESS

 
 

MENTAL
WELLNESS

Wellness
Workshops & Programmes

We offer a comprehensive selection of modules and courses that can be customised to meet your specific needs, and can be delivered either in-person or virtuall.

Learn More

Wellness
E-Learning

Self paced online courses for teams or individuals tailored to specific topics and health & wellness goals.

Learn More

Latest Video: Paving the way to optimum workplace well-being from uncertain times

Learn More

Clients We Have Worked With

About Us

As the director of nutrition wellness, my main objective is to support your staff in achieving a higher level of well-being. I provide customised well-being educational talks and courses, both online and in-person, on a global scale. My focus is to offer top-notch wellness training that empower employees to boost their confidence and self-esteem. By learning about the impact of diet, lifestyle, environment, sleep, and hope on their physical, mental, and emotional health, employees can enhance their overall well-being. My wellness courses are tailored to help employees reach their personal and professional goals

More About Us

Check out the Testimonials from our Global Clients.

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

Visit Our Online Wellness Shop

About the Director

Sinead has established herself as a leading wellness provider in the corporate industry worldwide. With a wealth of experience gained from years spent working in the corporate world, Sinead is able to combine her knowledge of the industry with her expertise in wellness to design and deliver comprehensive online and in-person wellness programmes for companies. By highlighting the importance of diet, lifestyle and environment on mental, physical and emotional well-being, Sinead’s programmes empower employees to achieve optimal wellness and reach their personal and professional goals.

Sinead graduated from the Institute of Health Sciences where Sinead studied nutrition using functional medicine as a tool guide. Sinead received a post graduate in Workplace Wellness Health Promotion in NUI Galway.

Download Your Free eBooklet

  • This field is for validation purposes and should be left unchanged.