
Wellness
E-Learning
Self paced online courses for teams or individuals tailored to specific topics and health & wellness goals.
Clients We Have Worked With










About Us
I am the director of nutrition wellness and my key focus is your staff. I want to enable your employees to reach a higher level of well-being. I deliver optimised well-being educational talks and courses online and face to face globally. Wellness programmes for me is to provide a superior service to employees to enable them to grow confidence, build self-esteem by learning how diet, lifestyle, environment, sleep and hope can support your physical, mental and emotional well-being. My wellness courses are designed to help your employees reach personal and work goals.
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About the Director
Sinead graduated from the Institute of Health Sciences where Sinead studied nutrition using functional medicine as a tool guide. Sinead received a post graduate in Workplace Wellness Health Promotion in NUI Galway.
Sinead is an accomplished wellness provider in the global corporate industry where Sinead designs and delivers comprehensive online and face to face wellness programmes for companies. Sinead previously spent several years working in the corporate industry.
Sinead decided to use her experience and knowledge from her corporate background in conjunction with her expertise of wellness to provide and educate the importance of diet, lifestyle and environment on your mental, physical and emotional wellness, enabling optimal well-being
