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Our complete range of workshops and programmes delivered to fit your needs both in-person and virtually.

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Self paced online courses for teams or individuals tailored to specific topics and health & wellness goals.

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About Us

I am the director of nutrition wellness and my key focus is your staff. I want to enable your employees to reach a higher level of well-being.  I deliver optimised well-being educational talks and courses online and face to face globally. Wellness programmes for me is to provide a superior service to employees to enable them to grow confidence, build self-esteem by learning how diet, lifestyle, environment, sleep and hope can support your physical, mental and emotional well-being. My wellness courses are designed to help your employees reach personal and work goals.

More About Us

Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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About the Director

Sinead graduated from the Institute of Health Sciences where Sinead studied nutrition using functional medicine as a tool guide. Sinead received a post graduate in Workplace Wellness Health Promotion in NUI Galway.

Sinead is an accomplished wellness provider in the global corporate industry where Sinead designs and delivers comprehensive online and face to face wellness programmes for companies. Sinead previously spent several years working in the corporate industry.

Sinead decided to use her experience and knowledge from her corporate background in conjunction with her expertise of wellness to provide and educate the importance of diet, lifestyle and environment on your mental, physical and emotional wellness, enabling optimal well-being

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