Digital Detox

The purpose of this talk is to provide students advice on how to do a digital detox.

Learning OutcomesBook Programme

Talk Description

The key role digital detox has on managing your health with focus on sleep, energy levels, immune function, mood and health. The significant impact high usage of devices may have on your mental, emotional and physical wellbeing. How detoxing from digital devices is seen to focus on real-life social interactions without distractions during these exceptional times. How digital detox brings out your creative side. How digital detox may help memory and learning abilities.

Learning Outcomes for Attendees

Basic scientific background on health issues on high usage of devices

Constant connectivity

How to time manage your digital usage

How digital devices may cause sleep disruption, low mood, low energy and sickness

The link between stress and digital devices

Digital impact on student/life balance

How to digital detox to reach optimal well-being

Signs you need a digital detox

Techniques you need a digital detox

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Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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