Talk Description
How building resilience may help minimise the levels of stress during these exceptional times. How stress can impact your physical, mental and emotional well-being. Adapting and coping to stressful situations is key. The importance of diet, lifestyle, sleep, hope and your environment for building resilience. Understanding how stress is a contributing factor to chronic illness.
Learning Outcomes for Attendees

Basic scientific background of the impact of stress on your health

What is stress

Fight or flight

Perceived v’s real stress

How stress depletes your energy and mood

Techniques to help build resilience against stress

Key changes to diet, lifestyle, environment and sleep to manage stress

Why stress is the health epidemic of the 21st century
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