The purpose of this talk is to provide you with information on how to manage and reduce stress levels in your daily life.
Learn how building resilience can minimize stress levels during challenging times. Discover how stress can affect your physical, mental, and emotional well-being, and how adapting and coping with stressful situations can help. Gain insight into the importance of a healthy diet, lifestyle, quality sleep, maintaining hope, and cultivating a positive environment to build resilience. Finally, understand the relationship between chronic illness and stress.
Learning Outcomes for Attendees
Basic scientific background of the impact of stress on your health
What is stress
Fight or flight
Perceived v’s real stress
How stress depletes your energy and mood
Techniques to help build resilience against stress
Key changes to diet, lifestyle, environment and sleep to manage stress
Why stress is the health epidemic of the 21st century
Check out the Testimonials from our Global Clients.
Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.EHS SpecialistBord Gais Energy
Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.Health Promotion OfficerDublin City Council
We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.Property &Facilities Manager AIB