Our personal wellness aims to assist you in achieving optimal physical and mental well-being by providing personalised talks and courses. Our programme emphasises cultivating healthy habits that promote positive health and well-being.
Challenges in our personal lives are inevitable, but they can be particularly challenging during times of change. When facing changes in daily routines, isolation from peers, friends, and family members, anxiety, stress, and other emotional imbalances may arise.
Our personal well-being courses are available online over the course of 12 months, designed to empower you and provide support during challenging times.
