Personal Wellness Programmes

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Online & Face to Face Talks

Our personal wellness programmes are designed to enable you to reach optimal health and wellbeing. By creating a selection of wellness talks and course to empowers you to reach your own health and wellness goals. Our personal wellness programme is designed to cultivates healthy habits to improve positive health and well-being.

The coronavirus (COVID-19) is presenting new and unique challenges for all of us, working in our personal lives. Since the World Health Organisation announced a global pandemic, our personal lives have been impacted significantly.

Making it paramount, for you to find new ways to manage your physical, emotional, and mental well-being. Isolated from co-workers, friends, and family. Significant changes to daily living routines may be causing anxiety, stress and strain leading to imbalances physically, mentally, and emotionally.

I have designed a selection of mental well-being talks/ courses that can be delivered online over a 12-month period to empower you during these exceptional times.

Personal Wellness Talks

Personal Wellness Programmes

Our personal wellness programmes are designed to enable you to reach optimal health and wellbeing.

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Personal Wellness One To One

One to one coaching is powerful tool to empower you to reach your work and personal goals.

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Individual Wellness Talks

Online Mental Wellness Talks – Empower your Mind with Wellness

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Check out the Testimonials from our Global Clients.

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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