About Nutrition Wellness

Leading the way to employee optimal health and well-being

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About Us

Sinead graduated from the Institute of Health Sciences where Sinead studied nutrition using functional medicine as a tool guide. Sinead received a post graduate in Workplace Wellness Health Promotion in NUI Galway.

Sinead is an accomplished wellness provider in the global corporate industry where Sinead designs and delivers comprehensive online and face to face wellness programmes for companies. Sinead previously spent several years working in the corporate industry.

Sinead decided to use her experience and knowledge from her corporate background in conjunction with her expertise of wellness to provide and educate the importance of diet, lifestyle and environment on your mental, physical and emotional wellness, enabling optimal well-being.

To arrange for Nutrition Wellness to visit your company, contact us.

Our Approach

Step One: Consultation with your Company

My wellness goal is to have a deep understanding of your requirements and your employee needs so I can design wellness talks/courses to support optimal health and wellbeing for everyone. I work with you prior to delivering any wellness talks, to identify your specific wellness goals for your employees. Having worked in the corporate environment myself I have a good understanding of the corporate environment having walked the walk.

Step Two: Design and Delivery

I design and deliver optimised wellbeing talks and courses online or face to face. I empower your employees to reach their optimal wellness goals by educating them on diet, lifestyle, environment, sleep and hope. By empowering individuals with the knowledge and scientific evidence for health and wellness, this enables everyone to be able to manage themselves and not rely on others.

Step Three: Feedback

Feedback is an essential tool for developing a successful continuous wellness plan for your employees. It allows me to identify if your employees would like particular focus or more information on a specific wellness topic. Having an ongoing dialogue on feedback encourages employees to be open and honest about the wellness platform being delivered to them. I am open and honest to you with all feedback received.

Check out the Testimonials from our Global Clients.

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

Clients We Have Worked With