Talk Description
This moudle will highlight how healthy meal planning has a positive impact on mental, physical and emotional well-being. Empowering the student to understand how to prepare, plan and maintain nutritional meals daily to reach optimal health, save money, time, and reduce waste. How healthy eating contributes to prevention of sickness, increase energy and support mood.
Learning Outcomes for Attendees

Basic scientific background to the importance of healthy eating

Prevent illness

Improve energy

Improve mental well-being

Weight Management

Planning and preparation techniques

Mindful eating

Step by step guide to a healthy meal plan
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