Corporate Digital Detox Wellness Course

The purpose of this course is to inspire, educate, and empower employees to create more mindful, meaningful, well-rounded lives both online and off.

Book Programme

Course Description & Benefits

The purpose of this course is to help employees cultivate more mindful and well-rounded lives both online and offline. It emphasizes the importance of disconnecting to reconnect with real-life social interactions without the distractions of digital devices. The course provides insights into the positive impact of digital wellbeing on various aspects of health, including sleep, energy levels, immune function, mood, and overall well-being. It also offers strategies for creating boundaries and awareness around multiple devices and platforms used daily. The course can be completed over a twelve-month period or run concurrently for six weeks.

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Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
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Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
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We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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