The Pillar of Sleep

The purpose of this talk is to provide employees information on how to manage changes to their sleep pattern during COVID-19.

Learning OutcomesBook Programme

Talk Description

The purpose of this talk is to provide employees information on how to manage changes to their sleep pattern during COVID-19. With higher levels of stress and anxiety during these unprecedented times, an individual homeostatic system may be disrupted causing sleep issues. Furthermore, understanding how the body triggers the sleep function is crucial for a good night’s sleep. The importance of getting seven hours sleep for your physical, mental and emotional well-being. How changes to our eating habits can play havoc with our sleep cycle. Why you maybe waking up at the same time every night and how to address the sleep disruption.

Learning Outcomes for Attendees

Basic scientific background of sleep

Why we sleep

Addressing sleep disorders in particular sleep issues arisen from COVID-19

Internal and external triggers keeping you awake

Why we wake up at the same time every night

How sleep disruption affects your metabolic rate

How your immune system is significantly weakened without sleep

How sleep contributes to the prevention of illness

Sleep and cognitive function

Changes to diet, lifestyle, environment to get the perfect night sleep

Check out the Testimonials from our Global Clients.

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Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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