Personal Wellness Talks

Online Mental Wellness Talks

Talks

Empower your Mind with Wellness

This year supporting your mental well-being, comes at a time when your daily work and personal lives have considerably changed as a result of the COVID-19 pandemic. It is paramount to enable and empower yourself to optimise wellbeing. These wellness talks have particular focus on mental well-being during these exceptional times. Each of the wellness talks are designed to support, educate and inspire your you to optimal health and well-being.

Online Individual Wellness Talks

Mental Wellness

This year supporting your mental well-being, comes at a time when daily work and personal lives have considerably changed as a result of the COVID-19 pandemic.

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Building Resilience

The purpose of the talk is to provide you with information on how to manage increasing stress levels during COVID-19.

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The Secret to Happiness

The purpose of the talk is to provide you with information on the secret to happiness. How happiness is a state of being.

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Digital Detox

The purpose of this talk is to provide you with advice on how to do a digital detox. The key role digital detox has on managing your health…

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The Pillar of Sleep

The purpose of this talk is to provide you with information on how to manage changes to their sleep pattern during COVID-19.

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Benefits of Healthy Eating

The purpose of this talk is to provide you with advice on the benefits of healthy eating during COVID-19.

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Weight Loss

The importance of tackling obesity and weight gain has been brought to the forefront by evidence of the link to an increased risk from COVID-19.

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Work/Life Balance

The purpose of this talk is providing you with advice on how to have a positive work-life balance. How work-life balance gives the employee a greater sense of control on their lives.

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The Power of Habits

The purpose of this talk is to empower you to take control of their habits. Whether your habits are good or bad…

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The Art of Boredom

The purpose of this talk is to empower you to embrace boredom. Where most of would rather be busy then to be alone…

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Mindfulness

The purpose of the mindfulness talk is to enable you to develop mindfulness techniques. How to notice your thoughts…

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Check out the Testimonials from our Global Clients.

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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