Talk Description
In this module, we will explore the concept of happiness and how it can be achieved. Happiness is a state of being that is influenced by various factors such as diet, lifestyle, and environment. We will discuss the importance of cultivating a positive mental attitude and how it can contribute to our overall sense of happiness.
Furthermore, we will examine how we can measure what makes life worthwhile and how believing in ourselves can be a powerful influence in achieving happiness. By understanding these key components, students can work towards creating a fulfilling and happy life both personally and professionall
Learning Outcomes for Attendees

Basic scientific background of how to be happy

How to achieve positive mental attitude

What is happiness

Daily diet and lifestyle choices to support happiness

How to let go

Mindfulness

Techniques to help sustain happiness
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