The Secret to Happiness

The aim of this module is to offer students insights on how to achieve happiness. Happiness is a universal aspiration, and it is essential to understand the factors that contribute to it.

Learning OutcomesBook Programme

Talk Description

In this module, we will explore the concept of happiness and how it can be achieved. Happiness is a state of being that is influenced by various factors such as diet, lifestyle, and environment. We will discuss the importance of cultivating a positive mental attitude and how it can contribute to our overall sense of happiness.

Furthermore, we will examine how we can measure what makes life worthwhile and how believing in ourselves can be a powerful influence in achieving happiness. By understanding these key components, students can work towards creating a fulfilling and happy life both personally and professionall

Learning Outcomes for Attendees

Basic scientific background of how to be happy

How to achieve positive mental attitude

What is happiness

Daily diet and lifestyle choices to support happiness

How to let go

Mindfulness

Techniques to help sustain happiness

Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

Visit Our Online Wellness Shop

Shop Now

Download Your Free eBooklet

  • *
  • This field is for validation purposes and should be left unchanged.