Talk Description
How happiness is a state of being. The significant role diet, lifestyle and environment play in contributing to happiness. The importance of positive mental attitude in reaching happiness. Measuring what makes life worthwhile and understanding how believing is a powerful influence in happiness.
Learning Outcomes for Attendees

Basic scientific background of how to be happy

How to achieve positive mental attitude

What is happiness

Daily diet and lifestyle choices to support happiness

How to let go

Mindfulness

Techniques to help sustain happiness
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