Personal Wellness Programmes

Make an Enquiry

Online & Face to Face Talks

Our personal wellness aims to assist you in achieving optimal physical and mental well-being by providing personalised talks and courses. Our programme emphasises cultivating healthy habits that promote positive health and well-being.

Challenges in our personal lives are inevitable, but they can be particularly challenging during times of change. When facing changes in daily routines, isolation from peers, friends, and family members, anxiety, stress, and other emotional imbalances may arise.

Our personal well-being courses are available online over the course of 12 months, designed to empower you and provide support during challenging times.

Personal Wellness Talks

Personal Wellness Programmes

Our personal wellness programmes are designed to enable you to reach optimal health and wellbeing.

Learn More

Personal Wellness One To One

One to one coaching is powerful tool to empower you to reach your work and personal goals.

Learn More

Individual Wellness Talks

Online Mental Wellness Talks – Empower your Mind with Wellness

Learn More

Check out the Testimonials from our Global Clients.

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

Visit Our Online Wellness Shop

Download Your Free eBooklet

  • This field is for validation purposes and should be left unchanged.