The Secret to Happiness

The aim of this talk is to share insights on achieving happiness and provide valuable information on the factors that contribute to it.

Learning OutcomesBook Programme

Talk Description

This talk focuses on the concept of happiness as a state of being and how it is influenced by various factors. It highlights the role of diet, lifestyle, and environment in contributing to happiness and emphasizes the significance of a positive mental attitude in achieving it. Additionally, the talk discusses the ways to measure and identify the factors that make life worth living and how having a belief system can positively influence one’s happiness.

Learning Outcomes for Attendees

Basic scientific background of how to be happy

How to achieve positive mental attitude

What is happiness

Daily diet and lifestyle choices to support happiness

How to let go

Mindfulness

Techniques to help sustain happiness

Check out the Testimonials from our Global Clients.

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Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
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Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
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We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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