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We are an independently owned Irish business. I have a post grad in Workplace Wellness Health Promotion. Qualified in Nutrition Therapy (Dip Nut.IHS, mNTOI) We offer individual consultations, courses and corporate group events.

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  • Home
  • Corporate Wellness
    • Corporate Wellness
      • Programmes
      • Talks
      • Articles
      • One to One
    • Corporate Wellness Talks
      • The New Normal
      • Stress Management
      • The Secret to Happiness
      • Digital Wellbeing
      • The Pillar of Sleep
      • Working Remotely
      • Benefits of Healthy Eating
      • Weight Management
      • Work/Life Balance
      • The Power of Habits
      • The Art of Boredom
      • Mindfulness
    • Corporate Wellness Programmes
      • Employee Wellness Induction Training
      • Healthy Eating on the Go
      • Mental Wellness Course
      • Stress Management Wellness Course
      • Weight Management Wellness Course
      • Digital Detox Wellness Course
      • Mindfulness Wellness Course
      • Optimal Health and Wellness Course
  • Elearning
  • Student Wellness
    • Student Wellness Talks
      • The Secret to Happiness
      • Digital Wellness
      • Pillar of Sleep
      • Benefits of Healthy Eating
      • The Power of Habits
    • Student Wellness Courses
      • Building Resilience Wellness Course
      • Digital Wellbeing Six Week Course
      • Optimal Health & Wellness Six Week Course
    • School Wellness Events
      • Make an Enquiry
  • Personal Wellness
    • Personal Wellness
      • Personal Wellness Talks
      • Personal Wellness One To One
      • Personal Wellness Programmes
    • Personal Wellness Talks
      • Mental Wellness
      • Building Resilience
      • The Secret to Happiness
      • Digital Wellbeing
      • The Pillar of Sleep
      • Benefits of Healthy Eating
      • Weight Loss
      • Work/Life Balance
      • The Power of Habits
      • The Art of Boredom
      • Mindfulness
  • Wellness Shop
    • Wellness Shop
    • Special Offers
  • My Account
    • Sign Up
    • Log In
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