Corporate Mindfulness Wellness Course

The purpose of this course is to inspire, educate, and empower employees on how to cultivate mindfulness and well-being in their daily lives.

Book Programme

Course Description & Benefits

The aim of this course is to equip employees with the knowledge, skills, and tools to engage in mindfulness meditation. It covers the fundamental concepts and practical aspects of mindfulness, providing a comprehensive introduction to this practice. By participating in this course, employees will acquire mindfulness techniques that can enhance their well-being, reduce stress, improve their sleep, and support personal growth.

During the course, employees will engage in mindfulness meditation exercises, which involve sitting quietly and focusing on different stimuli such as thoughts, sounds, breath, or body sensations, while bringing back their attention when it wanders. The goal is to develop present-moment awareness, without getting caught up in past or future events. This course can be completed over a period of twelve months or conducted over six consecutive weeks.

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Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
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We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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