Corporate Weight Management Wellness Course

The purpose of the weight management wellness course is to inspire, educate and empower employee’s how to manage their weight during these exceptional times.

Book Programme

Course Description & Benefits

The purpose of the weight management wellness course is to inspire, educate and empower employee’s how to manage their weight during these exceptional times. Our daily work and personal lives have changed considerably as a result of COVID-19 global pandemic. Studies have shown, high level of individuals have observed weight gain since the start of COVID. The purpose of this course is to provide attendee tools and education to enable them to create positive healthy eating habits. Over the six weeks, we will look at how diet, lifestyle, environment, sleep and hope to support weight management in helping the employees reach optimal health and wellbeing.

There will be a key focus on managing weight loss the healthy way. Weekly recipes will be provided high in nutrients and low in calories. From sugar detox to reading food labels will be covered. In addition to monitoring key habits which are influenced by trigger foods and danger zones. How the mind is control of the body. What your macronutrients do for you and your weight. The course can be utilised over a twelve-month period or run concurrently for six weeks.

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Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
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Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
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We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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