Corporate Mental Wellness Course

In today’s dynamic work environment, supporting the mental well-being of employees is essential, given the considerable changes that have occurred in their personal and professional lives..

Book Programme

Course Description & Benefits

This year, supporting the mental well-being of your employees is crucial, as changes in their work and personal lives may have an impact on their mental health. The aim of this wellness course is to inspire, educate and empower participants to manage their mental health in the current environment. Mental health is just as important as physical health, and the costs associated with poor mental health in the workplace should not be overlooked.

The Mental Wellness Course comprises six sessions focusing on managing mental well-being through lifestyle, diet, sleep, environment, hope, and relationships. It also covers topics such as building resilience to stress, getting active while working remotely, and preventing burnout. Participants will learn the importance of embracing boredom and recognising when negative thoughts may be misleading. The course can be taken over a twelve-month period or run concurrently for six weeks.

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Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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