Corporate Stress Management Wellness Course

The purpose of the course is to inspire, educate, and empower employees on stress management techniques.

Book Programme

Course Description & Benefits

The purpose of this course is to inspire, educate, and empower employees on how to effectively manage increasing levels of stress. The course will explore various techniques to build resilience and minimise stress levels, as well as the impacts of stress on physical, mental, and emotional well-being. Attendees will learn how to identify sources of stress and manage them effectively.

Effective stress management is crucial for long-term health, as it can trigger molecular changes in the body that increase susceptibility to various illnesses. In this course, attendees will gain an understanding of the importance of managing both positive and negative stress in their lives, including the development of the fight or flight response and the impact of perceived stress on the mind and body. The course can be implemented over a twelve-month period or conducted concurrently for six weeks.

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Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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