Covid-19 Six Week Course

The purpose of the Healthy Eating on the Go course is to educate and empower individuals with knowledge and practical tips to make healthy food choices while on the go.

Book Programme

Course Description & Benefits

The Healthy Eating on the Go wellness course is designed to help employees learn how to maintain a healthy diet even when they have a busy lifestyle. The course covers practical strategies and tips for planning, preparing, and selecting healthy meals and snacks on-the-go, and how to make healthier choices when eating out or traveling. By providing employees with the knowledge and skills to maintain a healthy diet while managing their busy lives, this course can help support their overall well-being and productivity

This six-week wellness course aims to empower employees to take control of their holistic health and equip them with a toolkit to protect and enhance their wellbeing while working on the go.

For more information, please contact sinead@nutritonwellness.ie

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Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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