Stress Management

The purpose of this talk is to equip employees with practical tools and techniques for managing stress and improving overall well-being.

Learning OutcomesBook Programme

Talk Description

The purpose of this talk is to educate employees on stress management and the importance of resilience in promoting overall well-being. The talk will cover strategies for identifying and managing stress, including the impact of stress on physical, mental, and emotional health. Participants will learn practical techniques for coping with stressful situations and developing resilience, including lifestyle factors such as diet, exercise, and sleep. The talk will also touch on the connection between stress and chronic illness. By building resilience and learning effective stress management techniques, employees can achieve greater balance and vitality in their lives

Learning Outcomes for Attendees

Basic scientific background of the impact of stress on your health

What is stress

Fight or flight

Perceived v’s real stress

How stress depletes your energy and mood

Techniques to help build resilience against stress

Key changes to diet, lifestyle, environment and sleep to manage stress

Why stress is the health epidemic of the 21st century

Check out the Testimonials from our Global Clients.

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Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
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Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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