Talk Description
The wellness talk focuses on the importance of identifying and changing our habits to promote positive changes in our lives. The talk will empower employees to take control of their habits, providing them with easy tips to change bad habits and develop new, positive ones. It will explore the role of diet, lifestyle, environment, sleep, and hope in the development of habits and how making changes in these areas can lead to significant improvements in our overall well-being. The talk emphasizes that developing new habits takes time but can have a life-changing impact.