Obesity and weight gain have significant health implications, and it is crucial to address them for overall well-being.
Talk Description
The purpose of this talk is to provide employees with guidance on the benefits of weight management and how to achieve their optimal weight. Understanding the reasons why we may gain weight can help individuals take action to maintain a healthy weight. The talk will highlight the importance of healthy weight loss approaches and address common misconceptions about fad diets. Identifying internal and external barriers to weight loss and understanding the mind-body connection will also be discussed.