Work/Life Balance

The purpose of this talk is providing employees advice on how to have a positive work-life balance.

Learning OutcomesBook Programme

Talk Description

The purpose of this talk is to empower employees with strategies for achieving a positive work-life balance. We will explore the importance of work-life balance for overall well-being and discuss the benefits of balancing work and personal life. Additionally, we will cover ways to establish boundaries between work and personal life, the role of self-care in maintaining balance, and how a balanced approach to life can increase productivity and reduce stress

Learning Outcomes for Attendees

Basic scientific background on the benefits of a positive work-life balance

How work-life balance helps reduce stress and prevent burnout

How to separate your personal and professional life

How work-life balance supports your mental, physical and emotional health.

Tips on leaving work at work

Techniques to support work-life balance

Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
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We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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