Working Remotely

The purpose of this talk is to provide employees with practical advice and tools to maintain productivity, engagement, and well-being while working remotely

Learning OutcomesBook Programme

Talk Description

The purpose of this talk is to provide employees with information on managing their work-life balance while working remotely. The talk will focus on the importance of establishing and maintaining healthy habits, such as regular exercise and breaks, to support productivity and well-being. Additionally, the talk will cover strategies for maintaining focus and avoiding distractions while working from home, and tips for creating a healthy home office environment.

Learning Outcomes for Attendees

Basic scientific background for best practices remote working

Identifying your physical habits in your day to day

How to practice neutral posture

Benefits of movement breaks

Warning signs of poor ergonomics and posture

Creating an ergonomic workstation

Key changes to diet, lifestyle, environment and sleep

Benefits of working remotely

Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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