Digital Detox

The purpose of this talk is to provide employees with guidance on improving their digital well-being by learning how to manage their use of technology and practicing digital wellbeing daily.

Learning OutcomesBook Programme

Talk Description

The purpose of this talk is to provide employees with advice on the importance of managing their digital well-being, with a focus on the benefits of practicing a digital detox. The talk will highlight the significant impact that high device usage can have on mental, emotional, and physical well-being, particularly in the areas of sleep, energy levels, immune function, and mood. The goal is to empower employees to prioritise real-life social interactions and creative pursuits, and to learn strategies for managing their use of digital devices in a healthy and sustainable way.

Learning Outcomes for Attendees

Basic scientific background on health issues on high usage of devices

Constant connectivity

How to time manage your digital usage

How digital devices may cause sleep disruption, low mood, low energy and sickness

The link between stress and digital devices

Digital impact on work/life balance

How to digital detox to reach optimal well-being

Signs you need a digital detox

Techniques you need a digital detox

Check out the Testimonials from our Global Clients.

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Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
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Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
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We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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